7 colors on your plate

Eating a variety of colours throughout the day is a simple way to support a more balanced and nutrient-rich diet. Different coloured fruits and vegetables contain different vitamins, antioxidants, and plant compounds, each playing their own role in supporting energy, immunity, digestion, and long-term wellbeing. A colourful plate is often one of the easiest foundations for healthier eating habits.

The full article, including practical guidance and ingredient recommendations, can be found in the Longeva Life e-book.