Travel Nutrition: How I Help Clients Stay Balanced on the Move

Travel disrupts routine almost immediately. When schedules change, food choices tend to become reactive rather than intentional.

My solution isn’t discipline — it’s preparation.

My basic travel strategy

I recommend portable foods that:

• don’t spike blood sugar

• are easy to eat anywhere

• bridge long gaps between meals

Nuts, seeds, protein bars, matcha, smoked fish — nothing complicated, just dependable.

The habits that matter most

Hydrating early in the day prevents fatigue later. Eating before hunger becomes urgent reduces poor decisions. Lighter dinners help offset long travel days.

These small habits preserve energy even when everything else feels chaotic.